Workout plans Free Videos
I know a lot of people that would love to get in shape but, because of the lack of workout plans, have little motivation to do so. Most of these are people who have office jobs like I do, and find it difficult to make daily exercise a habit. I used the 'H' word because that is exactly what exercise should be;Some thing that you should become accustomed to doing frequently.
The thing with working out frequently is that it needs to be structured and planed. That is what this site is offers: Structured work out plans in the form of videos, articles and eBooks. It also provides information on healthy diets.
Workout Plans - Videos
We currently have videos for the following type of workout plans
Beginner yoga videos
For all those that are new to yoga not to worry. We have easy to follow instruction videos. Advanced Yoga Videos If you are already familiar with basic yoga workouts the jump in to the more advanced workouts |
If you wish to go for bodybuilding exercises, we've got you covered.
We offer two types of videos At Home This is for persons that do not have advanced gym equipment and just want to exercise at home At Gym These videos involve the use of advanced gym equipment. |
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